Core Daily Supplements
The foundation most people benefit from regardless of specific goals — deficiencies in these are near-universal in urban India
Essential
Briyosis Vitamin D3 2000 IU
Immune function, bone density, mood — deficiency near-universal in urban India
Essential
hk vitals Magnesium Glycinate 1880mg
Sleep onset, muscle recovery, stress — chelated form for best absorption
Centrum Multivitamin
Complete micronutrient cover — especially formulated for 50+
Carbamide Forte B12 + Biotin 60 caps
Methylcobalamin 1500mcg — active form. Energy, nerve health, hair and nail strength
Carbamide Forte Probiotics 50B CFU
Gut microbiome, immunity, digestion — 20 strains, high potency
hk vitals Calcium + D3
Calcium Citrate Malate — highly bioavailable. Bone density, muscle contraction
INLIFE Zinc Picolinate + Copper
Picolinate form for best absorption — copper included to maintain mineral balance
Fitness & Protein
Muscle is the primary longevity lever after 40 — protein timing and quality are the main levers
Top Pick
MuscleBlaze CreAMP Creatine
5–6g daily — most studied supplement for strength, power, and cognitive performance
MuscleBlaze Whey Protein
Fast-absorbing, high leucine — use on recovery and high-volume training days
Plant Protein (Pea + Rice)
Complete amino profile — alternated with whey on lower volume days
MuscleBlaze Omega-3 Fish Oil Gold
Triple-strength EPA+DHA — anti-inflammatory, joint recovery, heart health
Metabolism & Gut
Glucose management, digestion, and the microbiome — foundational for energy and weight
Glucose Goddess
WOW Apple Cider Vinegar 750ml
1 tbsp in water before meals — flattens the postprandial glucose spike by 20–30%
Carbamide Forte Probiotics 50B CFU
50 billion CFU, 20 strains — microbiome diversity, post-antibiotic restoration
Joints & Recovery
Cartilage, tendons, and active injury recovery — both internal (supplements) and external (supports)
Carbamide Forte Collagen 180 tabs
Type I & III hydrolyzed peptides — joint matrix, skin elasticity, tendon repair
hk vitals Glucosamine + Chondroitin + MSM
Cartilage repair, joint cushioning — pairs with collagen for full joint support
Carbamide Forte Curcumin + Piperine
95% curcuminoids — anti-inflammatory for RA, joint stiffness. Piperine increases absorption 20×
Flamingo Orthopaedic Heating Pad XL
Moist heat for back, knee, shoulder pain — improves blood flow and eases muscle spasm
Boldfit Wrist Supporter
Compression + stabilisation during wrist injury recovery — FCC and tendon injuries
Boldfit Ankle Compression Support
Proprioceptive feedback and compression for ankle sprain and ligament recovery
Boldfit Kinesiology Tape
Para-spinal support, disc recovery, posture correction — 3–5 day wear
Brain & Energy
Mitochondrial support, stress hormones, and cognitive performance
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CoQ10 Ubiquinol 100mg
Mitochondrial fuel — drops after 40, essential for statin users
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Popular
Ashwagandha KSM-66
Cortisol reduction, stress, sleep quality — most-studied adaptogen
Skin & Beauty
Topical actives layered correctly plus the internal supplements that do the heavy lifting from within
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AM
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AM
Moisturiser + SPF 50
Sun protection — the single highest-leverage anti-ageing step
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PM
Retinol / Retinoid
Cell turnover, anti-ageing — strongest topical evidence. Night only.
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🍊
Vitamin C Oral 500mg
Internal antioxidant and collagen co-factor — synergistic with topical Vitamin C
Hair & Nails
Scalp health, follicle support, and keratin from the inside out
Carbamide Forte B12 + Biotin
Biotin supports keratin synthesis — hair thickness and nail strength from within
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Anti-Hairfall Shampoo
Strengthens shaft, reduces breakage, calms scalp inflammation
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Scalp Nourishing Hair Oil
Follicle stimulation, scalp dryness — improves thickness long-term
Oral Care
The oral microbiome is connected to heart health, digestion, and systemic inflammation — not just hygiene
Environment
The inputs you can't supplement your way out of — air, water, and light are the background conditions everything else runs on
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High ROI
HEPA Air Purifier
PM2.5, dust, VOCs — indoor air is 2–5× more polluted than outdoor
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Water Filter
Chlorine, heavy metals, microplastics — safe by law, better filtered
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Red Light Therapy Panel
Mitochondrial activation, recovery, skin — 10–15 min daily