Kinesiology Tape

Kinesio tape works via skin decompression — lifts the dermis slightly, improving lymphatic drainage
Proprioceptive feedback signals help the nervous system maintain posture and protect injured tissue
Para-spinal taping for disc injuries reduces local pain and improves posture during healing
Evidence is moderate — best used alongside rehabilitation exercises, not as a standalone treatment
Latex-free elastic tape can be worn for 3–5 days; remove slowly when wet

Personal observations, timing, dose adjustments — add notes here as experience builds.