Omega-3 Fish Oil (EPA & DHA)

Key points

• EPA is anti-inflammatory — reduces triglycerides, supports joint health, improves mood
• DHA is structural — makes up ~30% of the brain's grey matter
• Most people get far too much omega-6 (vegetable oils) and far too little omega-3
• Triple-strength formulas give therapeutic EPA/DHA doses without excess calories
• 2–3g combined EPA+DHA is the studied therapeutic range for cardiovascular and brain benefits