Magnesium Glycinate

Key points

• Magnesium glycinate is the gentlest, most absorbable form — no digestive side effects
• Activates GABA receptors — promotes deep, restorative sleep without sedation
• Muscle function, protein synthesis, energy (ATP) production all depend on magnesium
• Anxiety, muscle cramps, poor sleep recovery are common signs of low magnesium
• Glycinate binds magnesium to the amino acid glycine, which itself is calming