Ankle Compression Support

Ankle sprains damage ligaments AND the proprioceptive nerve endings within them — the brain loses accurate joint position sense
Compression supports helps maintain joint awareness (proprioception) during the healing phase
Controlled loading — not complete rest — produces better tendon and ligament healing; compression allows movement within a safe range
Wear during training and long walks; remove during rest to allow circulation
Progressive loading alongside the support: start with bodyweight, advance to resistance as pain allows

Personal observations, timing, dose adjustments — add notes here as experience builds.