TL;DR
- Advanced stack beyond the basics — targeted at performance, cognition, and longevity
- Environmental hacks: light, air, EMF, temperature, and water quality
- Every product research-backed — no hype, no fads
- Higher commitment and cost than standard protocols — worth it if you're serious
- Stack on top of a solid foundation (sleep, diet, exercise) for best results
Why This Protocol
This is for people who want to go beyond the standard supplement stack. Biohacking is about using evidence-based tools to optimise every system — brain, body, hormones, mitochondria, and environment. These are the products that move the needle beyond what basic nutrition can achieve.
Core Biohacking Supplements
NMN (Nicotinamide Mononucleotide)
NAD+ precursor — cellular energy, DNA repair, anti-ageing pathway activation
Resveratrol
Sirtuin activator — synergistic with NMN for longevity pathways
Lion's Mane Mushroom
NGF stimulation — nerve growth, cognitive enhancement, neuroplasticity
Berberine
Metabolic optimiser — blood sugar regulation, gut microbiome, AMPK activation
CoQ10 (Ubiquinol)
Mitochondrial fuel — energy production, antioxidant, heart health
Environmental Biohacks
Red Light Therapy Panel
Mitochondrial photobiomodulation — energy, recovery, skin, inflammation
Blue Light Blocking Glasses
Circadian rhythm protection — melatonin preservation after sunset
HEPA + Activated Carbon Air Purifier
VOC removal plus particulate filtration — brain and lung performance
Cold Therapy (Ice Pack / Cold Plunge)
Norepinephrine spike, metabolic boost, inflammation control, mental resilience
Grounding / Earthing Mat
Free electron transfer — inflammation reduction, cortisol normalisation, sleep
YouTube Videos