TL;DR
- Targeted at the changes that happen after 40 — energy dip, joint stiffness, recovery
- Covers: vitamin D3 deficiency, mitochondrial support, gut health, stress hormones
- Ashwagandha for cortisol and testosterone balance — one of the most studied adaptogens
- Stack on top of good sleep and exercise for best results
Core Supplements
Briyosis Vitamin D3 2000 IU
Immune function, bone health, mood — daily essential
Omega-3 Fish Oil (1000mg EPA+DHA)
Heart health, brain protection, anti-inflammation — critical for cardiovascular ageing
B12 Methylcobalamin
Energy, nerve health, DNA synthesis — absorption declines with age and stress
CoQ10 Ubiquinol 100mg
Mitochondrial fuel — energy production, heart health, antioxidant. Natural levels drop after 40.
Ashwagandha KSM-66
Cortisol regulation, testosterone support, stamina, stress resilience — most studied adaptogen
Probiotics (Multi-Strain)
Gut microbiome diversity, immune modulation, digestion, inflammation control
Environmental
HEPA Air Purifier
Remove indoor particulates, dust, VOCs — air quality directly affects energy and sleep
Water Filter (Pitcher)
Remove chlorine, heavy metals, microplastics from drinking water