TL;DR
- Hair care focused on reducing hairfall and improving scalp health
- Skincare routine with proven actives — vitamin C, retinol, SPF
- Internal supplements to support skin and hair from within
- Add specific product names and ASINs as you find what works
Hair Care
Anti-Hairfall Shampoo
Strengthens hair shaft, reduces breakage, calms scalp inflammation
Scalp Nourishing Hair Oil
Stimulates follicles, reduces scalp dryness, improves hair thickness with regular use
Biotin 5000mcg
Keratin production — supports hair and nail growth from within
Skincare
Vitamin C Serum (Topical)
Brightening, antioxidant protection, collagen synthesis — apply morning before SPF
Moisturiser + SPF 50
Daily sun protection — the single most impactful anti-ageing skincare step
Retinol / Retinoid
Cell turnover, anti-ageing, acne — strongest topical evidence of any skincare ingredient. Use at night only.
Niacinamide Serum 10%
Pore minimising, brightening, barrier repair — gentle enough for daily use
Collagen Peptides
Skin elasticity, joint support, bone matrix — collagen production drops with age
Zinc Bisglycinate
Sebum regulation, wound healing, anti-inflammatory — key for acne-prone skin
Vitamin C (Oral) 500mg
Internal antioxidant — works synergistically with topical vitamin C for skin health