TL;DR
- Skincare focused on brightening, barrier repair, and sun protection
- Topical actives layered in the right order for maximum effect
- Internal supplements that improve skin from inside out
- SPF every morning — non-negotiable
Topical Skincare
Vitamin C Serum (Topical)
Brightening, antioxidant protection, collagen synthesis — apply morning before SPF
Niacinamide Serum 10%
Pore minimising, brightening, barrier repair — gentle enough for daily use
Moisturiser + SPF 50
Daily sun protection — the single most impactful anti-ageing skincare step
Retinol / Retinoid
Cell turnover, anti-ageing, acne — strongest topical evidence of any skincare ingredient. Use at night only.
Supplements for Skin
Collagen Peptides
Skin elasticity, joint support, bone matrix — collagen production drops with age
Vitamin C (Oral) 500mg
Internal antioxidant — works synergistically with topical vitamin C for skin health
Zinc Bisglycinate
Sebum regulation, wound healing, anti-inflammatory — key for acne-prone skin